Learning The Secrets About Instruments

Six Healthy Reasons to Take Drumming Lessons Science has long proven that percussion can be an exciting as well as healthy activity that mainly works by relieving stress. One common type of percussion activity is, of course, drumming. And the positive effects it brings on the physical and psychological well-being of a person is no less tested and proven. So how exactly does your health benefit from playing the drums? 1. It’s enjoyable.
Getting Creative With Lessons Advice
Playing the drums, for one, can be a lot of fun. Whatever your ability level, it’s an entertaining way of stirring your inner rhythms. According to neurologists, humans are born to find drums easy to learn. After all, anyone can drum up a rhythm on any surface. The fun part of drums improves an individual’s mental well-being. 2. It powers up the immune system.
Getting Creative With Lessons Advice
Research shows group drumming tunes up our biology and immunity, allowing us to heal better after an injury or sickness. In fact, it was shown through a study by neurologist-author, Dr. Barry Bittman of Pennsylvania, that group drumming sessions promote the production of cells that fight illness, thereby protecting the body. 3. It helps in intellectual development. It has been suggested that drumming can improve cognitive functioning, particularly in younger people. A study conducted by the Stanford University focused on middle school boys with Attention Deficit Disorder (ADD) and how they responded to 20 minutes of rhythmic music. Done consistently, this raised the boys’ IQ scores and improved their ability to focus. For most people, the brain is set at a specific level of functioning. If they can train their brainwave activity to adjust speed, then it becomes easier for them to adjust to various speeds of cognition as necessary. This is the reason behind music therapy’s growing popularity, and research in this field has been very encouraging. 4. It helps in social and creative development. Drumming is an activity that everyone can enjoy, regardless of age or culture. Drummers can join musical bands, meet new people, make songs and even help in group therapy sessions where they can create life long friendships. 5. It can work as exercise. Yes, when you play drums, it’s like you’re having a workout at the gym too – in some way. Remember, this activity requires you to use different parts of your brain to keep all your four limbs working in different ways. If you’re fit, it’s easier for you to sit and play for longer periods – great incentive for staying fit! 6. It works for pain relief. Lastly, based on a study, group drumming sessions can effectively distract a person from pain. That’s due to the activity promoting the release of endorphins and endogenous opiates, also known as natural human pain killers. The same distraction mechanism holds for those who play drums while in chronic stress, grief and depression.